I sent out an email setting out 'four steps to happy' to my Happiness Insiders' this week and shared a story over on Insta on the same topic....and it's such a biggie I wanted to pop it here for you to read- so here it is, in all it's glory for you to enjoy!Read More
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If you know me, you'll probably know that l'm OBSESSED with all things self-development and because of my crappy formative years, l made the decision some time back that happiness is key for me!
And people often say to me things like 'so, are you just happy now?!' to which l always respond with words to the effect of No, 'it's something l purposefully focus on every day'. Because it is! You can't just go to the gym for two weeks in your twenties and then be fit for life (might be nice though right?!) You've gotta go, then go again, then like hit repeat for the rest of your days!!!! And it's the same with happiness, feeling fulfilled and all that.Read More
Over the years I've picked up a whole bunch of tools, tips and questions that I use in my therapy sessions and having so many options really helps me to deal with all sorts of challenging situations.
There are a handful of such questions that l use time and again, not only with clients but in my own life too. And I'm going to share them with you here in the hope that you too will find them useful (which l defy you not too!!!)Read More
l am so pleased to be writing this on my brand new website, it is super pleasing to me to have a cyber home that l am proud of :-) Thank you so very much Lidia from Visuable for creating this for me!
This blog post is my original 'about me' page l created for the website, but it was too long winded- whoops! So, waste not, want not l am using it as a blog post. As l write this l feel such appreciation for the fact that l have been able to turn all of my 'crap' into so much positivity.Read More
So there’s something l have been pondering a lot lately. And it’s the notion of ‘heart versus head’, or you could say ‘mind versus body’, ‘ego versus consciousness’ and so on….there are a number of different takes on the idea.Read More
Today there is a part of me that wants to flee the country. There is a part of me that is angry at those who l perceive as being unkind, and a part of me feels sad. There is also a part of me that feels unsettled and as though my future is in the hands of others. I also felt, in part, that fear had won over love, for a moment.Read More
When l work with children l will often ask them how they would feel about going to school if they were to think about all the things they don’t like about school and all of the things that might go wrong there. And l then ask them how they might feel about going to school if they were to focus upon the bits of it they like, the fact that they will see their friends and so on?Read More
l’ll give you a clue to the answer here, and it’s one word: focus. Think about it, when you are saying ‘hello’ to something or someone wanted, it might be a new job, a holiday destination or someone you love, then as a rule you are focused in a positive way upon it or them and what you expect to enjoy.Read More