If you know me, you'll probably know that l'm OBSESSED with all things self-development and because of my crappy formative years, l made the decision some time back that happiness is key for me!
And people often say to me things like 'so, are you just happy now?!' to which l always respond with words to the effect of No, 'it's something l purposefully focus on every day'. Because it is! You can't just go to the gym for two weeks in your twenties and then be fit for life (might be nice though right?!) You've gotta go, then go again, then like hit repeat for the rest of your days!!!! And it's the same with happiness, feeling fulfilled and all that.
Over the years I've picked up a whole bunch of tools, tips and questions that I use in my therapy sessions and having so many options really helps me to deal with all sorts of challenging situations.
There are a handful of such questions that l use time and again, not only with clients but in my own life too. And I'm going to share them with you here in the hope that you too will find them useful (which l defy you not too!!!)
l am so pleased to be writing this on my brand new website, it is super pleasing to me to have a cyber home that l am proud of :-) Thank you so very much Lidia from Visuable for creating this for me!
This blog post is my original 'about me' page l created for the website, but it was too long winded- whoops! So, waste not, want not l am using it as a blog post. As l write this l feel such appreciation for the fact that l have been able to turn all of my 'crap' into so much positivity.