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Relax Me Happy Blog >>>

 

I can’t get enough of this happiness stuff, really!
Want to hear what l’ve been saying lately,
then check out my blog.

 

Filtering by Tag: happiness

The Magnifying Mirror Effect!

Zofie Lloyd-Kucia

You might know that I've got two young children (my daughter's seven/seventeen 😘 and my son's five.) I've also worked with hundreds of parents and families across the years so have gained a lot of insight into parenting...

And one thing I know for sure is that children are like a kind of magnifying mirror for any kind of stress or tension you feel....

 

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Do you have to be crazy to enjoy dental surgery?!

Zofie Lloyd-Kucia

If you know me, you'll probably know that l'm OBSESSED with all things self-development and because of my crappy formative years, l made the decision some time back that happiness is key for me!

And people often say to me things like 'so, are you just happy now?!' to which l always respond with words to the effect of No, 'it's something l purposefully focus on every day'.  Because it is! You can't just go to the gym for two weeks in your twenties and then be fit for life (might be nice though right?!) You've gotta go, then go again, then like hit repeat for the rest of your days!!!! And it's the same with happiness, feeling fulfilled and all that.

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My Favourite Questions!

Zofie Lloyd-Kucia

Over the years I've picked up a whole bunch of tools, tips and questions that I use in my therapy sessions and having so many options really helps me to deal with all sorts of challenging situations.

There are a handful of such questions that l use time and again, not only with clients but in my own life too.  And I'm going to share them with you here in the hope that you too will find them useful (which l defy you not too!!!)

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Nothing Beats Alchemy!

Zofie Lloyd-Kucia

l am so pleased to be writing this on my brand new website, it is super pleasing to me to have a cyber home that l am proud of :-) Thank you so very much Lidia from Visuable for creating this for me!

This blog post is my original 'about me' page l created for the website, but it was too long winded- whoops! So, waste not, want not l am using it as a blog post.  As l write this l feel such appreciation for the fact that l have been able to turn all of my 'crap' into so much positivity.

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What kind of adverts are YOU running?

Zofie Lloyd-Kucia

When l work with children l will often ask them how they would feel about going to school if they were to think about all the things they don’t like about school and all of the things that might go wrong there. And l then ask them how they might feel about going to school if they were to focus upon the bits of it they like, the fact that they will see their friends and so on? 

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Why Goodbye Hurts and Hello Feels So Good, and What To Do About It!

Zofie Lloyd-Kucia

l’ll give you a clue to the answer here, and it’s one word: focus. Think about it, when you are saying ‘hello’ to something or someone wanted, it might be a new job, a holiday destination or someone you love, then as a rule you are focused in a positive way upon it or them and what you expect to enjoy.

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