One to One Coaching
OK, here’s where I tell you some good stuff about working with me and you get to decide if it sounds like your cup of tea!
In my one to one sessions I use a whole bunch of tools and techniques I’ve picked up over the years. I originally trained as a Solution Focused Hypnotherapist in 2006 and since then have also studied a PgDip in Positive Psychology. The key aspect of my work is that I am solution focused; and relaxation is super important too! But in addition I draw on law of attraction, mindfulness, CBT style techniques, a tool called The Work (by Byron Katie) and lots of other bits and pieces I’ve picked up along my path. I was recently described as ‘irreverent’ by a client and l think she hit the nail on the head. I take my work and my client’s wellbeing seriously but I am never serious. Partly because it’s fun and partly because it works, my approach is light hearted and jovial as well as caring. You can come and see me face to face if you’re in Bristol, plus I run some sessions over Skype or Facetime if you’re not so local.
Each Session costs £60 and lasts around an hour.
All of my clients have access to the catalogue of Relax Me Happy Downloads as back up to our work.