Firstly, I want to extend a heartfelt thank you to you for signing up.
I’m super excited to share this process with you, because I know your life is hard and you just want a little ‘me’ time. Not only to give you YOUR clarity back but to help those around you too.
I’ve been working with busy, stressed out folks just like you for over a decade, plus I’ve learnt how to live joyfully with my own crazy mind, so I know a thing or two about how to thrive, and I’ll share this with you over the months.
To get the most out of your membership, I suggest you be on the lookout for anything positive in your life. It could be improvements you notice on the back of using the tracks, general positive experiences, or things that go well. Studies show that keeping a note of ‘the good stuff’ nets you more joy.
In the Facebook group you can ask for advice, get support and feedback from me, and get to know like-minded people to support you on your happiness journey.
Thank you once more and please know that you have the capacity for joy in your life, wherever you are as you read this. Happiness comes from an understanding of the ‘rules’ for joy and a consistent practice of them, and this membership will help you with just that.
With so much love,