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Membership Tracks

 

The Relaxation Tracks


These tracks have been designed to be as easy to work with as can be, and to fit effortlessly into your busy life.  You can listen to them before you get out of bed first thing, as you’re getting ready, or during a short break in your day. 

You can also use them bed-time so you can sneak a little re-boot in with minimal effort and disruption to your demands.

Check out "How to save the downloads" instructions below and watch the video "How to download the tracks into iTunes" if you need a techie hand!

Each month you'll see three tracks right here- the current months' download, plus the previous two.


Here are your tracks

(click on the image to download/play)

  November’s Track: When It’s Winter Time…   I’m so excited to share this track with you!  It’s all about how to lean into ‘winter time’, whether it’s actual winter as in the season, or those times in life when things aren’t going well…obviously this is the perfect time of year for this topic.  Enjoy x

November’s Track: When It’s Winter Time…

I’m so excited to share this track with you! It’s all about how to lean into ‘winter time’, whether it’s actual winter as in the season, or those times in life when things aren’t going well…obviously this is the perfect time of year for this topic. Enjoy x

  October’s Track…Slow-Right-Down…  The intent of this soothing track is to lean you into not only slowing down, but slowing   right     down…it alludes to the power latent in ease, and through a gentle focus on the majesty and might evidenced in the stuff of nature…this track speaks to your inner wisdom and seeks to inspire you to slow down, and ease up…which not only feels good, but has so many benefits too!

October’s Track…Slow-Right-Down…
The intent of this soothing track is to lean you into not only slowing down, but slowing right down…it alludes to the power latent in ease, and through a gentle focus on the majesty and might evidenced in the stuff of nature…this track speaks to your inner wisdom and seeks to inspire you to slow down, and ease up…which not only feels good, but has so many benefits too!

  September's Track-Go With The Flow....   This track is all about getting you to lean into greater ease in your life and beginning to allow all of the wonder this will bring to you! Life truly is supposed to be easy- honest! And this track will guide you back to your inner knowing that this is true!

September's Track-Go With The Flow....

This track is all about getting you to lean into greater ease in your life and beginning to allow all of the wonder this will bring to you! Life truly is supposed to be easy- honest! And this track will guide you back to your inner knowing that this is true!

  August's Track-What Your Soul Wants You To Know...   THIS is a great track to listen to at bedtime as it's a slightly longer one. As I chat about in the blog post, the perspective of your soul is POWER-FUL and so the sentiment of this track will be transformational as it guides you back to the wisdom of your inner knowing. Enjoy!

August's Track-What Your Soul Wants You To Know...

THIS is a great track to listen to at bedtime as it's a slightly longer one. As I chat about in the blog post, the perspective of your soul is POWER-FUL and so the sentiment of this track will be transformational as it guides you back to the wisdom of your inner knowing. Enjoy!

  July's Bonus Track- Loving Gaze   I produced this mini-meditation for the Self-Care Workshop I ran recently. It's short, but POWER-FUL! Enjoy!

July's Bonus Track- Loving Gaze

I produced this mini-meditation for the Self-Care Workshop I ran recently. It's short, but POWER-FUL! Enjoy!

  Energy Cleanse  One of the most powerful things you can do is allow a positive shift in your energy! This track has been produced to help you to just that; to cleanse your energy. Enjoy this download in the morning, during the day or at bedtime to help keep your vibe high and your energy pure. THIS is the very best state to live from.

Energy Cleanse
One of the most powerful things you can do is allow a positive shift in your energy! This track has been produced to help you to just that; to cleanse your energy. Enjoy this download in the morning, during the day or at bedtime to help keep your vibe high and your energy pure. THIS is the very best state to live from.

  The Beach- Forgiveness  This track is ideal to use at bedtime! Forgiveness sets YOU free and this download will do just that for you- it will help you relax, feel more at peace and FREE!

The Beach- Forgiveness
This track is ideal to use at bedtime! Forgiveness sets YOU free and this download will do just that for you- it will help you relax, feel more at peace and FREE!

  Self-Love Affirmations  This bonus track is a great tool to get you set for your day or re-set during it. Listen on repeat for maximum impact. The affirmations are the perfect tool to use on the go, as you don't need to relax and close your eyes to enjoy them!

Self-Love Affirmations
This bonus track is a great tool to get you set for your day or re-set during it. Listen on repeat for maximum impact. The affirmations are the perfect tool to use on the go, as you don't need to relax and close your eyes to enjoy them!

  Self-Love Relaxation  This track is all about self-love! Use this relaxation regularly to guide you towards self-love and all of the benefits this will allow in your life. Ultimately soothing and calming and designed to get you to a space where all lack and yearning dissipate.

Self-Love Relaxation
This track is all about self-love! Use this relaxation regularly to guide you towards self-love and all of the benefits this will allow in your life. Ultimately soothing and calming and designed to get you to a space where all lack and yearning dissipate.

  Sink Into Love  This track will help you 'sink into love.' In any moment you have a choice. You can sink into your ever present, inner state of wellbeing OR get caught up in stress. This download has been designed to help you learn to sink into love more often and enjoy the peace this will inevitably bring. Enjoy!

Sink Into Love
This track will help you 'sink into love.' In any moment you have a choice. You can sink into your ever present, inner state of wellbeing OR get caught up in stress. This download has been designed to help you learn to sink into love more often and enjoy the peace this will inevitably bring. Enjoy!

  Happiness Cloud  Woohoo! March's download is HERE. This track will cleanse you of negativity, and leave you will a sense of having been filled up with positive energy. Enjoy some time with your very own happiness cloud!

Happiness Cloud
Woohoo! March's download is HERE. This track will cleanse you of negativity, and leave you will a sense of having been filled up with positive energy. Enjoy some time with your very own happiness cloud!